Mala is a Sanskrit word meaning garland. Malas are a type of meditation beads or prayer beads and are an ancient tool designed to keep the mind focused and clear from thoughts. A mala is a simple string of beads used in japa meditation to recite mantras, prayers, intentions, or affirmations. Malas can also be used to count breaths, used in a gratitude meditation, and even as a stylish fashion accessory.
How can we add more muscle to an affirmation so that it has the power to triumph over our negative thinking? Here are some suggestions on how to make them work for you.
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